How to take care of yourself in the carnival

The most exciting time of the year is coming and everyone can be part of the revelry – including cancer treatment patients. It is a great opportunity to have fun and forget about the problems. However, for everything to go the right way, it is necessary to talk to your oncologist before going partying.

It is a very hot period, that is why the patient has to be extra careful to avoid any health complications. The tip is to have fun without leaving behind healthy habits.

Keep on reading and you will find out how you can enjoy the party without any trouble!

Drink a lot of water

The hot weather (in Brazil) does no truce, added to the excitement of the partiers, hydrating yourself is one of the carnival's main cares. Water will compensate the transpiration, help the organism to function correctly and avoid swelling.

Take with you mineral water bottles to have fun in the safest way. Coconut water is also a great option.

Eat lightly

To enjoy carnival you will exercise a lot, so pay much attention to your eating. Choose lighter foods, such as fruits, vegetables, grains, and fibers. It is important that your stomach is not heavy, aka fast digestion.

Avoid consuming industrialized and fried items, and mainly, be careful with street food.  If possible, do it yourself a fresh sandwich to not take the risk of food intoxication.

Wear sunscreen

Skin cancer is responsible for 33% of cancer cases in the country, according to the Brazilian Dermatology Society (Sociedade Brasileira de Dermatologia -SBD- in Portuguese). That is why it is essential to take care of yourself!

Wear sunscreen on the areas that will be exposed to the sun with the ideal broad spectrum or your skin type. Many people wear it just once a day, but to be fully protected, you need to reapply it every 3 hours.

Wearing hats or scarves, sunglasses, and clothing that protects more your body against the solar rays is also recommended when partying during carnival.

Respect your body limits

When the tiredness hits, respect your body. It is essential to not exaggerate, mainly because the cancer treatment makes the patient weaker. Stop, take a deep breath, have small breaks and do not neglect sleep hours. This way, you can have fun all days without sacrificing your health.

Have fun without crossing the limits

Carnival is a beautiful party that makes many people excited. You can and should be part of it, but it is crucial to talk to your doctor. Your body needs to be healthy to keep on with the treatment to fight the disease.

Do not think that this exciting party is not for you! Being careful during carnival will provide you great moments with your friends and a lot of fun. Grab the confetti and enjoy it!

Did you like our tips in this post? So share it with your friends in social media so everyone can have fun on carnival!